Are you worried about your mood or feeling down?

Many of us have “bad days” or feel low on occasions. For some this may be a “normal” part of their life and for others it may be the symptoms of something else. The 2 links below are a quick way that may help you decide where you are at in yourself and if you want/need further help.

These tests are just a guide for you, as an individual. They may help you make the decisions you need to make regarding your mental health.

 

http://www.nhs.uk/Tools/Pages/depression.aspx?Tag=Mental+health

 

http://www.nhs.uk/Tools/Pages/Mood-self-assessment.aspx?Tag=Mental+health