Are you worried about your mood or feeling down?
Many of us have “bad days” or feel low on occasions. For some this may be a “normal” part of their life and for others it may be the symptoms of something else. The 2 links below are a quick way that may help you decide where you are at in yourself and if you want/need further help.
These tests are just a guide for you, as an individual. They may help you make the decisions you need to make regarding your mental health.